How many calories are in an orange?


We all love oranges but ever wonder how many calories your orange has? We have compiled a orange calories chart below. There are many factors that effect the outcome of the amount of calories in an orange. Keep in mind the size, type, flavor, skin all effect how many calories are in an orange. Even when it was picked will come into play when determining how many calories are in an orange. Our list is a very broad list but gives a good average and idea as to how many calories are in an orange.

Size Calories Carbohydrate Sugar Protein Fat
1 Large Orange
( 3-1/16" Diameter)
184g
86 21g 17.2g 1.5g 0.3g
1 Medium Orange
( 2-5/8" Diameter)
131g
62 15.5g 12.25g 1.25g 0.2g
1 Small Orange
( 2-3/8" Diameter)
96g
45 11g 9g 0.8g 0.1g

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Are Oranges good for you?

Overall oranges are very good for you. They are high in vitamin C which is great for your immune system. They also have no sodium, no cholesterol, and are very low in fats (0g saturated fat). They contain a good amount of dietary fiber and potassium as well. Let's not forget they don't have too many calories! But at the same time they do have some not so great traits. They are a high in natural sugar which can lead to weight gain or other health problems, if not eaten in moderation, and they are very acitic. Oranges and calories in an orange are easy to burn up and are a great natural energy source. Take an orange on your next outdoor activity and let the calories in an orange provide you with great energy. Overall an orange is a great fruit, snack option and it makes a great tasting juice and now you know how many calories are in an orange.

Get calories amounts in other orange items

Calories in Orange Juice Calories in Orange Sherbert Ice Cream Calories in Tangerines and Mandarin Oranges
Fresh Orange Juice
Calorie Amount
Orange Sherbet Ice Cream
Calorie Amount
Mandarin Oranges and Tangerine
Calorie Amount

 

Why count calories?

An average adult should consume around 2,000 calories a day. That is the amount of calories you would use up on a daily basis. Now if you exercise a lot you will be using up more calories and will need to consume more calories. You always want to be using up as many calories as you are consuming. If you don't you will see a weight gain in your body. Another thing to keep in mind besides counting calories is watching the ingredients that your food is made out of, just because you are eating under the amount of calories you burn doesn't mean you won't gain weight. You need to watch the fat content, sugar content, etc. This is why an orange is a perfect snack. The calories in an orange are low, the fat is low but the natural sugar is high. Other fruits are great choices as well, since they are low in calories, but a orange is so sweet. I prefer getting my calories from an orange.

Calories in other Orange Items

Calories in Fresh Orange Juice, a Mimosa, Orange Sherbert Ice Cream, Mandarin Oranges and Tangerines.