Calories in an orange

We all love fresh squeezed orange juice. Ever wonder how many calories are in your glass of orange juice? It's not very many but drink too many glasses of orange juice the calories will add up.

Calories in orange juice is something you should know, if you are counting calories. Orange juice is a very popular drink that many people drink on a daily basis. Although there are not too many calories in orange juice you should watch out for other nurtion facts such as the sugar. It contains a decent amount of natural sugar so keep that in mind when figuring out your diet. Overall, orange juice is a great choice in a drink, in moderation, because it has a low amount of calories and fat. We would reccomned only one glass a day at the most.